Walking to 3 Year Olds

Our Parent and Tot class is the perfect start for your little gymnast to learn flexibility, balance, strength, and have lots of fun! You and your toddler will work with our Capital Coach in a 55 minute class of foundational gymnastics skills and "kid friendly" equipment designed to optimize safety and fun for all.  View Classes Read more »

3 to 4 Year Olds

Our Preschool class entertains and challenges your little gymnast to develop their gymnastics, safety, and listening skills. Each week, your child’s Capital Coach will bring our progressive lesson plans to life so your gymnast can gain confidence and strength with every 55 minute class.  View class options by clicking "Log In" or call your location today; ... Read more »

5 to 6 Year Olds

Our Junior and Advanced Junior classes offer a 55 minute lesson, where our Capital Coaches help your little gymnast develop and build on skills they have learned in life or in previous gymnastics classes. Whether this is your child's first experience in the gym or they have been with us from their earliest days, they will have tons of fun learning and growing with... Read more »

7 year olds and up

 At around 7 years old, your gymnast may begin in a Girls 1 or Boys 1 class. They may be invited, based on a Capital Coach’s assessment to join a Girls 2, Boys 2, Girls 3 or pre-team track with classes like Dynamites or Hot Shot. Capital Gymnastics’ curriculum and coaches are committed to teach, with care and respect, a mastery of the fundamental ski... Read more »

Capital Athletic Preschool (Mom’s Day Out}

Capital Athletic Preschool (Mom's Day Out) Ages 3 to 5 join us Tuesdays and Thursdays from 9am to 2pm for a time filled with education, fitness, and fun! Each day has time for instructional gymnastics, circle time, discovery learning, crafts, stories, and gym creative play.   Read more »

Camps and Clinics

Gymnastics Super Camps  Capital's camps are packed with awesome activities from beginning to end. With choices of half day or full day, and one to five days a week, our camp schedule will fit perfectly with whatever you have going on during school breaks! Your child will have a blast in our fun and safe environment, while continuing to work on coordination, ... Read more »


Kids and Adult tumbling classes offer a safe environment for those who long to flip the night away. These are excellent classes for those who want to learn safe tumbling skills and techniques. Call your location today or view class schedule here View class options by clicking "Log In" or call your location today; Cedar Park  512-259-9995 Pflugerville  512... Read more »

After School Program

After School Program After School pick up or drop off is offered at our Round Rock and Pflugerville gyms. Your child will enjoy gymnastics training and tumbling, games that enhance strength, flexibility, agility, and team building. Our After School coaches are committed to offering a safe and fun environment, age and skill appropriate lesson plans, and enthusiasm for chil... Read more »


Ninja Training Increase agility, stealth, strength, and flexibility with one of our skilled instructors in a safe  and fun environment. Ninjas will train on our padded obstacle courses, tumble track, and spring floor to optimize fun and safety. Now offering co-ed classes for ages 5 to 11 at our Pflugerville and Round Rock locations. View class options by clicki... Read more »