Walking to 2 Year Olds

Our Parent and Tot class is the perfect start for your little gymnast to learn flexibility, balance, strength, and have lots of fun! You and your toddler will work with our Capital Coach in a 55 minute class of foundational gymnastics skills and "kid friendly" equipment designed to optimize safety and fun for all.  View Classes Read more »

3 to 4 Year Olds

Our Preschool class entertains and challenges your little gymnast to develop their gymnastics, safety, and listening skills. Each week, your child’s Capital Coach will bring our progressive lesson plans to life so your gymnast can gain confidence and strength with every 55 minute class.  View class options by clicking "Log In" or call your location today; ... Read more »

4 to 5 Year Olds

Our Kinder and Advanced Kinder classes offer a 55 minute lesson, where our Capital Coaches help your little gymnast develop and build on skills they have learned in life or in previous gymnastics classes. Whether this is your child's first experience in the gym or they have been with us from their earliest days, they will have tons of fun learning and growing with... Read more »

6 year olds and up

 At around 6 years old, your gymnast may begin in a Girls 1 or Boys 1 class. They may be invited, based on a Capital Coach’s assessment to join a Girls 2, Boys 2, or pre-team track with classes like Dynamites, Hot Shots, or Showteam. Capital Gymnastics’ curriculum and coaches are committed to teach, with care and respect, a mastery of the fundamental skil... Read more »


Kids and Adult tumbling classes offer a safe environment for those who long to flip the night away. These are excellent classes for those who want to learn safe tumbling skills and techniques. Call your location today or view class schedule here View class options by clicking "Log In" or call your location today; Cedar Park  512-259-9995 Pflugerville  512... Read more »


Ninja Training Increase agility, stealth, strength, and flexibility with one of our skilled instructors in a safe  and fun environment. Ninjas will train on our padded obstacle courses, tumble track, and spring floor to optimize fun and safety. Now offering co-ed classes for ages 5 to 11 at our Pflugerville and Round Rock locations. View class options by clicki... Read more »

Adult Tumbling

Cedar Park-     Read more »

H.O.T. Invitational

More info coming soon... Read more »