Women’s Xcel Program

The Women's Xcel Program is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Capital's Women's Xcel Program trains at our Round Rock location.  Please call o... Read more »

Women’s Junior Development Program

The Women’s Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. The program allows the gymnast to advance at her own pace, competing in more than one level in a year. The WDP is divided into three major segments: developmental, compulsory, and ... Read more »