Hall of Fame

A List of Capitals Alumni... Maya Bordas - University Of California, Berkeley Amanda Elswick - Arkansas University Abbie Thompson - Cornell University Nicole Lehrmann - Oklahoma Shelbey Fuller - Texas Woman's University Mason Hosek - Penn State Mackenzie Brannan - University of Alabama Mckenzie Wofford - Oklahoma University Heather Elswick - University of Ar... Read more »

Women’s Xcel Program

The Women's Xcel Program is an alternative USA Gymnastics competitive program offering individual flexibility to coaches and gymnasts. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Capital's Women's Xcel Program trains at our Round Rock location.  Please call o... Read more »

Men’s Development Program

The Men’s Development Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. The Development Program is organized into ten different levels of training or competition. Each level has multiple age groups and opportunities for participation and competition. Competition is carried out at the local, state, regi... Read more »

Women’s Junior Development Program

The Women’s Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. The program allows the gymnast to advance at her own pace, competing in more than one level in a year. The WDP is divided into three major segments: developmental, compulsory, and ... Read more »