Boys & Girls - 1st grade & up

1 to 2 Hours

Capital's non-competitive program for boys and girls emphasizes strength, flexibility, balance, and skill development.

Gymnastics helps build confidence and self-discipline by exposing participants to challenges that are overcome with continuing effort and the support of our positive, encouraging coaches. We carefully design our curriculum and use innovative teaching methods to promote the development of such characteristics in our gymnasts.

Boys.... receive instruction in all the men's Olympic events: parallel bars, vault, pommel horse, still rings, high bar, and tumbling. Trampolines and tumble tracs are also used. Training in these events serves as a tool toward achieving our primary aim of building happy, healthy, and confident children.

Girls.... receive instruction in all the women's Olympic events: balance beam, vault, uneven bars, and tumbling. Trampolines and tumble tracs are also used. Training in these events serves as a tool toward achieving our primary aim of building happy, healthy, and confident children.