Boys & Girls - grades 1 & up

1 Hour.... Capital's non-competitive program for boys and girls emphasizes strength, flexibility, and balance development. Gymnastics helps to build confidence and self-discipline by exposing its participants to challenges that can be handled successfully. We do this by carefully designing our curriculum and by using innovative teaching methods.

Boys.... receive instruction in all the men's Olympic events: parallel bars, vault, pommel horse, still rings, high bar, and tumbling. Trampolines and tumble tracs are also used. Training in these events serves as a tool toward achieving our primary aim of building happy, healthy, and confident children.

Girls.... receive instruction in all the women's Olympic events: balance beam, vault, uneven bars, and tumbling. Trampolines and tumble tracs are also used. Training in these events serves as a tool toward achieving our primary aim of building happy, healthy, and confident children.