Health Updates- Covid 19

              WE'RE OPEN - REGISTER NOW!                            

We continue to closely monitor the local health concerns and follow the recommended guidelines. Masks are optional for gymnasts and spectators. We continue to have heightened cleaning measures and encourage everyone to wash hands or use hand sanitizer before entering class. 
Enjoy the following activities!
 

At Home Activities:

 
 
Activity Videos:

Activity Time with Coach Annette (preschool, kinder, parent & tot)

Minute To Win It Game with Coach M&M (all ages)

Moana Warmup & Stretch with Coach Kaitlyn (preschool, kinder, parent & tot)

Wall Workout with Coach Travis (all ages)

Yoga for Children with Coach Annette (preschool, kinder, parent & tot, school age)

Handstand Tips with Coach Nicki (all ages)

Cardio Warmup Dance with Coach Kaitlyn and Coach M&M (all ages)

Stretching and Strength Training with Coach Travis (all ages)

Arm Workout with Coach Nicki / Plank Challenge with Coach Travis (all ages)

Itsy Bitsy Spider Warmup with Coach Kaitlyn (preschool, kinder, parent & tot)

Let's Get Moving with Coach Annette (all ages)

20 min Full Body Workout (all ages)

Game Time with Coach M&M (all ages)

Yoga Flow with Coach Travis (all ages)

Baby Shark Warmup and Activity Coach Kaitlyn and Coach M&M (preschool, kinder, parent & tot)

Family Workout with Toys! Coach Nicki & Katie (all ages)

Gymnastics Charades with Coach M&M (all ages)

Tony Chestnut Warmup, Making a Cake Stretch Coach Kaitlyn (preschool, kinder, parent & tot)

Sock Toss Game with Coach M&M (all ages)

Sponge Bob Warmup & Stretch with Coach Kaitlyn/Coach M&M (all ages)

How to Spot a Bridge or Backbend with Coach Nicki (all ages)

If You're Happy & You Know It Warmup with Coach Kaitlyn/Coach M&M (preschool, kinder, parent & tot)

Gymnastics Add-On Game with Coach M&M (all ages)

Frozen Warmup and Stretch with Coach Kaitlyn (preschool, kinder, parent & tot)

Home Ballet Warmup (6+, upper level, adult)

Skill Challenge Game with Coach M&M (all ages) 

Ice Cream and Cake Dance Warmup (all ages)

HANDSTAND SHOWOFF! (all ages)

Gymnastics BINGO Play Along with Coach M&M (all ages) 

Warmup & Conditioning with Coach Kaitlyn (all ages) 

Itsy Bitsy Spider Cardio Warmup with Coach Adrianna (all ages) 

Baby Shark Ab Workout & Stretch with Coach Kaitlyn (all ages)

"My Family" Dance with Coach M&M (all ages)

Yoga for Gymnasts and everyone else with Coach Nicki (all ages)

Couch Potato Workout with Coach Simone (all ages)

Hide & Seek Gymnastics Skills with Coach M&M (all ages)

Freeze dance with Coach Adrianna (preschool, kinder, parent & tot)

Riddle Fun with Coach M&M and Breathing Challenge with Coach Travis (all ages) 

Baby Shark Warmup Dance with Coach Adrianna (preschool, kinder, parent & tot)

Handstand Showoff Video

Cupid Shuffle Warmup Dance with Coach M&M (all ages)

Stretch & Exercise Dance Warmup with Coach Kaitlyn (preschool, kinder, parent & tot)

Into The Unknown Cardio Warmup with Coach Kaitlyn (all ages)

Resistance Band Strength Workout with Coach Nicki (all ages)

Cha-Cha Slide Dance Activity with Coach M&M (all ages)

Healthy Snack with Coach Colleen (all ages)

Towel Workout with Coach Nicki (all ages)

Healthy Hydration Math with Coach Nicky (all ages)

Home Trampoline Workout with Coach Ciara (all ages)

Gymnastics Scavenger Hunt with Coach M&M (all ages)

Strength & Conditioning with Coach Ciara (Advanced Gymnasts)

Healthy Snack Time with Coach Aisha (all ages)

Preschool/Parent & Child Zoom Class (preschool, kinder, parent & tot)

Coaches say "Hi!" #GymAgain 

Hello from Coach Travis (all ages) 

Zoom class for 6 & under

Shoutout from Olympic Gymnast Simone Biles

 

Printable Activities:

Gymnastics Bingo

I Love Gymnastics Coloring Page

Dora the Explorer Balance Beam Coloring Page

Iron Cross Coloring Page

Gymnastics Coloring Page

Easter Egg- Blank

Easter Egg- Gymnastics

Easter Egg- Zig Zag

Easter Egg- Intricate Mandala

Hide & Seek Gymnastics Flashcards

Simone Biles- Inside Gymnastics Cover

Design Your Own Leotard- Girl

Design Your Own Leotard- Boy

Gymnastics Apparatus Word Search

Ta Da! Coloring Page

Gymnastics Scavenger Hunt